Weigh In record (no journal entry) for 01 August 2018
|
73.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 45.49g | Prot: 37.75g | Carbs: 125.22g.
Breakfast: Quaker Farelo de Aveia, Ovo Frito sem Gordura, Parmalat Leite UHT Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Doce, Couve Refogada, Ovo. Snacks/Other: Clac Pipoca Doce Caramelizada, Parmalat Leite UHT Integral, Bolo de Cenoura sem Cobertura Glacé. more...
|
|
2173 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindamir Machnick's Weight History
|