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📌低碳生酮253天~64.5（-15.4）
昨天晚上受不了吃了半盒杏仁糕
真是可怕的清盤誘惑
不夠很滿足，吃開心就好
現在已經不會像以前一樣
亂吃就胖一公斤，頂多0.幾
很開心慢慢養成易瘦體質了
但也不能不忌口吃很多
有吃到就好😊😊
等腳好一些，肌肉不痛了
也要開始一系列腹部運動
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64.5 kg
Lost so far: 15.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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 Comments
01 Aug 18 by member: 尼歐NEO
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01 Aug 18 by member: Eva嬿
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