Weigh In record (no journal entry) for 01 August 2018
|
77.6 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 42.71g | Prot: 54.91g | Carbs: 40.25g.
Breakfast: Egg (Whole), Coffee, Great Value Sharp Cheddar Cheese, Alpine Fresh Blueberries. Lunch: Taylor Farms Celery Sticks, Giant Eagle Cherry Tomatoes, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scottandmeg's Weight History
|