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Went from 280 to 167 🌟.... then back up 230.9 due to medical problems. Now I have been cleared to get back on track. I have been doing pretty good until yesterday when the grandkids had me eating pizza 🤦♀️. But that was just a stumble not a fall....back on track after the pizza.
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594 kcal
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Fat: 31.47g | Prot: 60.74g | Carbs: 17.42g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Member's Mark Purified Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Ken's Steak House Lite Balsamic Vinaigrette, Onions, Cucumber (with Peel), Grape Tomatoes, Taylor Farms Iceberg & Romaine Blend, Atlantic Salmon (Farmed). Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Skippy Creamy Peanut Butter. more...
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420 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Walking (slow) - 3/kph - 40 minutes, Samsung Health - 23 hours and 16 minutes. more...
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