Weigh In record (no journal entry) for 10 August 2012
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 72.60g | Prot: 86.53g | Carbs: 185.72g.
Breakfast: Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Egg Omelette or Scrambled Egg, Chicken Chow Mein with Rice (Diet Frozen Meal). Snacks/Other: Light Beer. more...
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Gaining 4.9 kg a Week
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