Weigh In record (no journal entry) for 02 August 2018
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 46.27g | Prot: 45.79g | Carbs: 96.41g.
Breakfast: Milo Milo. Lunch: Kacang Tanah, Ikan, Nasi Putih. Snacks/Other: Serabi, Kacang Tanah, Coklat Manis atau Gelap, Tahu Goreng, Perkedel Jagung. more...
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Losing 0.5 kg a Week
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