Weigh In record (no journal entry) for 01 August 2018
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 22.49g | Prot: 45.35g | Carbs: 41.22g.
Breakfast: NL International Energy Pro Multi Protein, Finn Crisp Хлебец Ржаной, Русский продукт Геркулес Традиционный, Миндаль, Кофе, Яйцо. more...
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Gaining 0.4 kg a Week
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