Weigh In record (no journal entry) for 02 August 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 35.60g | Prot: 105.53g | Carbs: 259.43g.
Breakfast: GoNutrition Whey Protein 80, Fage Yogurt Greco Total 0%, Sarchio Crusca di Grano. Lunch: Olio Extra Vergine di Oliva, Pomodori, Cetriolo (con Buccia), Cipolle, Conad Insalata Classica, Pane Integrale, Aceto Balsamico, Carote, Orogel Cous Cous Vegetariano. Dinner: Olio Extra Vergine di Oliva, Barilla Farina Integrale, Albume d'uovo Cotto, Peperone Rosso Dolce, Melanzana, Bennet Minestrone di Verdure e Legumi, Barbabietole, Mutti Passata di Pomodoro. Snacks/Other: Campiello Novellino senza Zucchero Aggiunti, Albicocche, Pesche, Mela, Anguria, M&M's Peanut. more...
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2360 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jamb9579's Weight History
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