Weigh In record (no journal entry) for 02 August 2018
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85.9 kg
Lost so far: 7.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 82.10g | Prot: 88.69g | Carbs: 113.17g.
Breakfast: Aldi Vollkorn Knäckebrot, Wasa Knäckebrot Ballaststoffe, Gekochtes Ei, Latte Macchiato, Milch 1,5%, Aldi Milch 1,5%, Latte Macchiato, Tomaten. Lunch: Aldi Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Dinner: BBQ Zeit Zum Grillen Nackensteaks Kräuter, Aldi Grillfackeln. Snacks/Other: Aldi Süßer Bulgur Salat mit Paprika, Getrockneten Aprikosen & Cranberries. more...
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Losing 4.2 kg a Week
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rehauge77's Weight History
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