huh_ugh's Journal, 02 Aug 18

🍜Lunch:1⃣️Pork spareribs 2⃣️Green string beans3⃣️black coffee
🌟:had too much today😱😭

View Diet Calendar, 02 August 2018:
525 kcal Fat: 31.19g | Prot: 29.98g | Carbs: 32.63g.   Breakfast: Apple, Boiled Egg. Lunch: Nespresso Café, Green String Beans with Onions, Pork Spareribs (Lean and Fat Eaten). more...

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Comments 
that's not too much that's even a lil bit less that what you should have for a meal 
02 Aug 18 by member: Iruee
These spareribs r 300kcal.. 
02 Aug 18 by member: huh_ugh
You didn't eat enough vegetables and carbs you need to find a good balance it's not just about calories it's so much more it's for your wellness 
02 Aug 18 by member: Iruee
Thank u Iruee, u r so kind. I got what u said. Thx  
02 Aug 18 by member: huh_ugh

     
 

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