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johansetiawan
Journal
02 Aug 18
johansetiawan's Journal, 02 Aug 18
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berusaha menjadi ideal kembali setelah resting so long
107.5 kg
Lost so far:
0 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1014 kcal
Fat: 46.35g | Prot: 45.77g | Carbs: 109.36g.
Breakfast:
Onigiri.
Lunch:
Rujak Cingur.
Dinner:
Tahu, Telur Goreng, Tahu Goreng.
Snacks/Other:
Oreo Ice Cream Cookies, Pringles Potato Chips, Greenfields Hi-Calcium Low Fat Milk.
more...
2836 kcal
Exercise:
tabata 2 set - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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johansetiawan's Weight History
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