Weigh In record (no journal entry) for 02 August 2018
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53.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 32.16g | Prot: 70.98g | Carbs: 102.41g.
Breakfast: Sek Kaymaksız Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Tavuklu Bezelye Yemeği. Dinner: Karışık Yeşil Salata, Hindi Göğsü Eti. Snacks/Other: Kırmızı Erik. more...
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Gaining 0.4 kg a Week
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