Weigh In record (no journal entry) for 02 August 2018
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 82.55g | Prot: 114.47g | Carbs: 140.04g.
Breakfast: Ketchup z Cukini, Krakus Parówki z Piersi Kurczaka, Better Choice Premium Protein, Morliny Boczek Wędzony. Lunch: Better Choice Premium Protein, ActivLab Isoactive, Vitanella Masło Orzechowe z Kawałkami Orzechów. Dinner: Swojska Chata Pierogi z Mięsem, Danie Express Frytki z Kurczaka. more...
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Losing 0.6 kg a Week
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