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1053 kcal
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Fat: 28.99g | Prot: 108.55g | Carbs: 86.16g.
Breakfast: 7-11 半熟玉子飯團. Lunch: Boiled Egg, Sweet Potato , Broccoli (Without Salt, Drained, Cooked, Boiled) , Steamed or Poached Salmon. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: BSN Protein Crisp Salted Toffee Pretzel. more...
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1231 kcal
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Exercise:
Running - 11/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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