BigRed89's Journal, 02 Aug 18

Weigh In record (no journal entry) for 02 August 2018
103.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:
4157 kcal Fat: 137.09g | Prot: 259.24g | Carbs: 485.02g.   Breakfast: Kroger Unsalted Cashews, Stater Bros Ground Beef 85/15, Kerrygold Pure Irish Butter. Lunch: Sun-Maid Natural California Raisins, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Natural Creamy Peanut Butter, Chiquita Banana. Dinner: Zucchini, Wegmans Organic Carrots, Wegmans Chicken Breast with Rib Meat, Botan Calrose Rice. Snacks/Other: Gatorade Glacier Freeze Powder, Del Monte Russet Potatoes, Extra Virgin Olive Oil, Efx Karbolyn. more...
Gaining 1.3 kg a Week





BigRed89's Weight History


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