Weigh In record (no journal entry) for 02 August 2018
|
74.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 79.41g | Prot: 76.52g | Carbs: 292.35g.
Breakfast: Armut, Vişne Reçeli, Domatesler, Pınar Süzme Peynir, Peksimet, Knorr Ezogelin. Lunch: Köfte Ekmek (Yarım Ekmek Arası). Dinner: Patates Kızartması, Yeşil Mercimek Yemeği, Kadınbudu Köfte. Snacks/Other: Yer Fıstığı, Şambalı, Algida Keyif Kornet. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inal1993's Weight History
|