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I'm new to all this. With all my health problems I have been pretty immobile for years so without any research I set the goal on my new smartwatch to 3000 steps like I was really doing something. Last night was the first time I really paid attention to the "calories burned" and apparently 3000 isn't anything. Guess I have to set my goal higher! lol
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1124 kcal
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Fat: 50.47g | Prot: 102.98g | Carbs: 59.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mushrooms, Taylor Farms Iceberg & Romaine Blend, Ken's Steak House Lite Balsamic Vinaigrette, Onions, Cucumber (with Peel), Grape Tomatoes, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Grilled Chicken (Skin Not Eaten), French Fried Potatoes (All Types, Salt Added, Frozen). Snacks/Other: Utz BBQ Flavored Pork Rinds, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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