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blurazzberi
Journal
10 Aug 12
blurazzberi's Journal, 10 Aug 12
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Weigh In record (no journal entry) for 10 August 2012
66.4 kg
Lost so far:
15.2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2012:
1973 kcal
Fat: 49.69g | Prot: 27.42g | Carbs: 348.74g.
Breakfast:
Glazed Donut, Chewy Trail Mix Bars - Fruit & Nut, Coffee with Milk.
Lunch:
Coca-Cola Classic (7.5 oz), Cheese Pizza with Vegetables.
Snacks/Other:
Twizzlers Strawberry Twists Candy, Kit Kat King Size.
more...
1938 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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blurazzberi's Weight History
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