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overnight oatmeal enaknya dicampuri apa aj ya??
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1457 kcal
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Fat: 48.24g | Prot: 45.89g | Carbs: 211.76g.
Breakfast: Roma Sari Gandum, Susu Kedelai, Quaker Oat. Lunch: Putih Telur Matang, Pepes Tahu, Alfamart Daun Pepaya, Nasi Putih. Dinner: Plum, Kerupuk / Biskuit, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Monde Butter Cookies. more...
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2081 kcal
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Exercise:
Hanging Laundry - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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 Comments
chia seeds, almond slices, kelapa parut kering, kismis
02 Aug 18 by member: Virarin
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kalo aku oatmeal instant (35gr) doang campur susu lowfat 200 ml.
paginya kasi granola+mix seeds 10gr, almond 5gr.
budget friendly dan cukup kenyang 😊
03 Aug 18 by member: yoyovictoria
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ikawati87's Weight History
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