nanybellumat's Journal, 02 Aug 18

nanybellumat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2018

47.8 kg Lost so far: 14.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

312 kcal

Fat: 8.65g | Prot: 29.42g | Carbs: 31.94g. Breakfast: Gold Achocolatado em Pó Diet, Itambé Leite em Pó Desnatado. Lunch: Filé de Frango Grelhado, Prezunic Queijo Prato, Ovo Frito sem Gordura, Abobrinha Italiana. Dinner: Itambé Coalhada Desnatada. Snacks/Other: Bom Biscoito Biscoito ZERO de Coco. more...

1198 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nanybellumat's Weight History

View Complete History

nanybellumat's Journal, 02 Aug 18

Submit a Comment

nanybellumat's Weight History