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Treasurehunter3754
Journal
02 Aug 18
Treasurehunter3754's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
68.6 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
525 kcal
Fat: 21.36g | Prot: 57.37g | Carbs: 26.98g.
Breakfast:
Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Boiled Egg.
Lunch:
Trader Joe's Cranberry Walnut Salad with White Meat Chicken.
Dinner:
Kraft Stove Top Chicken Flavor Stuffing Mix, Roasted Broiled or Baked Chicken Breast.
more...
2578 kcal
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Treasurehunter3754's Weight History
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