NatanReis's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

77 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 August 2018:

1331 kcal

Fat: 40.19g | Prot: 65.93g | Carbs: 177.02g. Breakfast: Quaker Aveia em Flocos, AdeS Vitamina de Banana. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Casa do Pão de Queijo Pão de Queijo, Vitamina de Banana. Snacks/Other: Maçã. more...

2528 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Mountain Biking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

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NatanReis's Journal, 02 Aug 18

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NatanReis's Weight History