Weigh In record (no journal entry) for 02 August 2018
|
93.8 kg
Lost so far: 10 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 60.27g | Prot: 65.20g | Carbs: 81.85g.
Breakfast: Requeijão, Ovo. Lunch: Batavo Iogurte Natural Integral, Morangos, Natural da Vaca Manteiga com Sal, Bauducco Levíssimo Cracker (2), Requeijão, Ovo. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Tangerinas, Batata Inglesa Cozida, Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Leite Integral, Kellogg's Sucrilhos, Morangos. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArantesDc's Weight History
|