Weigh In record (no journal entry) for 03 August 2018
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 30.00g | Prot: 54.19g | Carbs: 165.04g.
Breakfast: V-Soy Soya Bean Milk, Kellogg's Corn Flakes. Lunch: Ayam Goreng, Lontong Sayur. Dinner: Bubur Ayam. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 1.3 kg a Week
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