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有排些水份掉了，要繼續努力💪，增肥容易瘦身難阿
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48.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 99.82g | Prot: 46.61g | Carbs: 36.16g.
Breakfast: 肉桂, 咖啡, LURPAK奶油 奶油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 杏仁, 核桃, 金潤益 黑芝麻粉, 粗粒花生醬（加鹽）, 牛油果, 雞蛋（整個）. Dinner: 芭樂, 杏仁, 雞蛋（整個）, 煮花生. Snacks/Other: 核桃. more...
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Losing 2.8 kg a Week
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