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829 kcal
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Fat: 15.33g | Prot: 63.92g | Carbs: 117.15g.
Breakfast: Papaya. Lunch: Beef Goulash, Chinese Cabbage (Pe-Tsai), Carrots, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Banana, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Myprotein Impact Whey Protein. more...
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1790 kcal
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Exercise:
hiit 15 mnt - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
02 Aug 18 by member: quirky.jette
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Iya rendang , masak sendiri pakai susu bukan santan
04 Aug 18 by member: ein_lutu
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wah asyik aq juga makan rendang
04 Aug 18 by member: eko.delayoga
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ein_lutu's Weight History
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