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Best weight loss for along time so happy with myself.😊
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62 kg
Lost so far: 8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 30.77g | Prot: 44.19g | Carbs: 84.69g.
Breakfast: Reduced Sugar Jam, Tesco Quark Fat Free Soft Cheese, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Ryvita Sesame Crispbread, Asda Extra Mature British Cheddar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Asda Soft White Medium Sliced Bread, Fried Egg with Fat, Pepsi Pepsi Max. more...
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Losing 0.4 kg a Week
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