Weigh In record (no journal entry) for 03 August 2018
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101 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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4767 kcal
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Fat: 192.45g | Prot: 300.09g | Carbs: 328.73g.
Breakfast: Coffee (made from Ground), USN Hardcore Whey gH, Clover Fat Free Long Life Milk, Parmalat Plain Fat Free Yoghurt. Lunch: Coffee (made from Ground), Mayfair Portuguese Sardines in Brine, Salt Added, Lemon Juice (Canned or Bottled), Black Pepper, Salt, Avocados, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Apple Pie, Ultra Mel Custard, Werda Curried Beans, Werda Three Bean Salad, Simba Beef Chips, Droewors, Biltong, Red Table Wine, Potato Salad with Egg, Garlic Bread, Rump Steak, Ina Paarman's Pepper Sauce. Snacks/Other: Droewors. more...
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Losing 7 kg a Week
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jeanfryer's Weight History
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