sue55's Journal, 27 Feb 08

Went to a birthday party Sunday and of course I had cake and ice cream. This started me on a spiral of bad eating, which I did Monday too. But then I read a story about a little boy who can eat only a few things in life and so I straightened up and followed the program! I think my little binge is over.

77.1 kg Lost so far: 6.8 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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931 kcal

Fat: 26.91g | Prot: 48.30g | Carbs: 127.10g.   Breakfast: orange. Lunch: yogurt. Dinner: pizza, tuna sandwich, lettuce salad. Snacks/Other: popcorn, yogurt. more...

2688 kcal

Exercise: Housework - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...