Weigh In record (no journal entry) for 03 August 2018
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 50.86g | Prot: 131.26g | Carbs: 259.88g.
Breakfast: Mele Golden Delicious, Pesca Noce, Kiwi, Fiorentini Riccioli di Crusca. Lunch: Carote, Cetriolo (con Buccia), Conad Insalata Classica, Cipolle, Pomodori, Olio Extra Vergine di Oliva, Seppie, Pane Comune, Conad Misto Mare, Barilla Pasta. Dinner: Melone, Carne di Petto di Tacchino, Bieta Lessa, Cerreto Bio Mix di Semi, Cetriolo (senza Buccia), Aceto Balsamico, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Uovo, Ristora Cacao Amaro, Barilla Farina Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, GoNutrition Whey Protein 80, GoNutrition Whey Protein 80, OK Bio Gallette di Riso, Banana, Zucchero. more...
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1876 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jamb9579's Weight History
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