Weigh In record (no journal entry) for 03 August 2018
|
53.2 kg
Lost so far: 15.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 64.50g | Prot: 49.42g | Carbs: 6.49g.
Breakfast: Şekersiz Çay, Mis Hellim Peyniri, Tereyağı, Kaanlar Yeşil Zeytin, Haşlanmış Yumurta, Pınar Mangal Keyfi, Sirke, Şekersiz Çay. Dinner: Şekersiz Türk Kahvesi, Tahsildaroğlu Eski Kaşar, Pınar Mangal Keyfi, Dost Tava Yoğurt, Mis Hellim Peyniri, Antrikot. Snacks/Other: Tuborg Gold, Doğanay Şalgam Suyu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|