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aleriay
Journal
03 Aug 18
aleriay's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
68.6 kg
Lost so far:
0.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1094 kcal
Fat: 41.50g | Prot: 30.79g | Carbs: 152.52g.
Breakfast:
Хлеб Черный, Чай с Сахаром, Салат Овощной со Сметаной, Жареный Картофель.
Lunch:
Mirel Пирожное Картошка.
Dinner:
Макдоналдс Кофе Глясе (0,3 L).
Snacks/Other:
Белый Город Молоко 2.5%, Nestle Хлопья Фитнесс, Белый Город Молоко 2.5%.
more...
1888 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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aleriay's Weight History
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