Weigh In record (no journal entry) for 03 August 2018
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68.2 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 16.84g | Prot: 26.22g | Carbs: 5.89g.
Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. more...
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2438 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour and 31 minutes, Sitting - 4 hours, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes. more...
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Losing 2.5 kg a Week
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Treasurehunter3754's Weight History
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