Weigh In record (no journal entry) for 03 August 2018
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77 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 64.51g | Prot: 45.82g | Carbs: 85.88g.
Breakfast: Yeşil Biber, Karpuz, Fındık, Haşlanmış Yumurta, Beyaz Ekmek, Yeşil Zeytin, Marul. Dinner: Biber Dolması, Ayran, Karışık Yeşil Salata, Tavuk Baget. Snacks/Other: Cafex Cappuccino. more...
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Losing 2.8 kg a Week
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mrlkskn81's Weight History
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