Weigh In record (no journal entry) for 03 August 2018
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64.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 30.18g | Prot: 104.42g | Carbs: 106.72g.
Breakfast: Kefir de Água, Banana Prata, Atlhetica Best Whey. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Linguiça de Frango, Tomates, Couve Manteiga Crua, Alface, Abobrinha Cozida, Patinho. Dinner: Friboi Carne Moída Patinho, Abobrinha Cozida, Milho Verde Cozido, Couve Manteiga Refogada. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Pão Francês sem Miolo, Café com Açúcar. more...
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1604 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Taminhamelo's Weight History
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