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Tester67
Journal
03 Aug 18
Tester67's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
95.2 kg
Lost so far:
17.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
920 kcal
Fat: 33.27g | Prot: 21.23g | Carbs: 131.50g.
Breakfast:
BackWerk Schinken-Käse-Croissant, Laugenbrötchen, Rio D'oro Orangensaft, Milfina Milch 1,5% Fett.
Lunch:
REWE Leberwurst, Chia Brötchen.
more...
3469 kcal
Exercise:
Working - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tester67's Weight History
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