Weigh In record (no journal entry) for 03 August 2018
|
99.3 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 63.66g | Prot: 91.08g | Carbs: 153.35g.
Breakfast: Thomas' Whole Wheat English Muffin, Great Value Non-Dairy Coffee Creamer, Egg White. Lunch: No Name California Blend Frozen Mixed Vegetables, Rice Pilaf, Fried Floured or Breaded Fish. Dinner: Simply Potatoes Traditional Mashed Potatoes, No Name Mixed Vegetables, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Hershey's Gold Peanuts & Pretzels, Great Value Non-Dairy Coffee Creamer, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BryanOnALaptop's Weight History
|