james reilly's Journal, 03 Aug 18

Neither really healthy so just have what you fancy and enjoy 

I'm going easy don't worry but the misses will be doing her nut if I serve anymore chicken meals 😂😂 

Chinese 

Jalfrezi,..lot less cals 👍 

I am sorry about that. 

I am a beginner of fitness.Beg your pardon.🙇🏻‍♀️ 

Indian, keep away from the man breads pilau rice and stay away from cream based dishes biryani is perfect 👍 

I meant to say pilau rice is fine. 

Thank you so much. I am working on it and do you mean just eat original foods right? 

Indian is healthier, especially things like tandoori stuff, it's grilled usually and some stuff like kebabs aren't usually fried and fire baked/grilled and sometimes contains yogurt and really low sugar and is made out of natural finely ground dry spices which are clearly healthy if you order the right stuff, stay away from butter naans or curries with fatty stuff like cheese and butter in em, compared to Chinese food which contains msg, oils, sauces, and unhealthy additives.  

dosas are super healthy too, I know a fitness trainer who lives in Dubai, he eats dosas every morning ! 

guys, stay away from biriyani and pilau 😂 they contain pasteurised butter  

Okay thank you guys. Actually, I am Taiwanese (maybe someone heard before). The rice I ate is steam quinao and rice so there is no oil or spice inside. 

I normally have tandoori or chicken tikka and salad 😋 

Eating too much carbs is one of the causes of weight gain