Weigh In record (no journal entry) for 03 August 2018
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 61.69g | Prot: 131.30g | Carbs: 41.84g.
Breakfast: Café, Aurora Presunto de Frango, Fazenda Bela Vista Queijo Minas Frescal, Pão Dukan. Lunch: Salada Vinagrete, Filé de Frango Grelhado. Dinner: Tomates, Repolho Verde Cozido, Ovo Mexido, Filé de Frango Grelhado. Snacks/Other: Molico Leite Desnatado, Café, Gomes da Costa Patê de Sardinha com Tomate, Fazenda Bela Vista Queijo Minas Frescal, Aurora Presunto de Frango, Pão Dukan, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias). more...
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2267 kcal
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Exercise:
Hiking - 15 minutes, Cleaning - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rmendesreges's Weight History
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