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brekkie for today
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885 kcal
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Fat: 27.72g | Prot: 39.20g | Carbs: 126.96g.
Breakfast: Diamond Fresh Milk, Granola, Apel, Bio Kul Plain Yogurt. Lunch: Telur Rebus, Brokoli, Tempe, Tahu, Nasi Merah. Dinner: Granola, Diamond Fresh Milk, Regal Marie Biscuits, Apel, Bio Kul Plain Yogurt. Snacks/Other: Aice Milk Melon, Fitbar Nuts Fitbar. more...
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1884 kcal
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Exercise:
hari 30 - 24 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 25 minutes, Sitting - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 11 minutes. more...
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annisyahadinda's Weight History
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