Weigh In record (no journal entry) for 04 August 2018
|
42.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 40.09g | Prot: 65.08g | Carbs: 104.65g.
Lunch: Ubi Jalar (Manis), Soto Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), KFC Chicken Breast Original Recipe. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Bakpia, Nanas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolineeeK's Weight History
|