Weigh In record (no journal entry) for 04 August 2018
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46 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 63.35g | Prot: 45.36g | Carbs: 149.37g.
Breakfast: Pisang, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kacang Tanah, Tempe Goreng, Sambal Goreng, Kerupuk Gandum, Bimoli Minyak Goreng, Nasi Putih. Dinner: Kerupuk Gandum, Saus Tiram, Bawang Merah, Bawang Putih, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kacang Tanah, Tempe Goreng, Tahu Kukus, Bimoli Minyak Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang. more...
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1193 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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