mrlkskn81's Journal, 04 Aug 18

mrlkskn81's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2018

76.6 kg Lost so far: 9.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

2039 kcal

Fat: 102.58g | Prot: 66.36g | Carbs: 242.02g. Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Fındık, Marul, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sarı Tatlı Mısır, Sarı Tatlı Mısır. Dinner: Biber Dolması. Snacks/Other: Cafex Cappuccino. more...

2184 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...

Losing 2.8 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mrlkskn81's Weight History

View Complete History

mrlkskn81's Journal, 04 Aug 18

Submit a Comment

mrlkskn81's Weight History