Weigh In record (no journal entry) for 04 August 2018
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 40.61g | Prot: 23.37g | Carbs: 141.64g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Candia Latte, Zucchero di Canna, Caffè Espresso. Lunch: Risotto alla Zucca. Snacks/Other: Coop Noci Brasiliane Sgusciate, Fico d'India. more...
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steady weight
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jannone1954's Weight History
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