Weigh In record (no journal entry) for 04 August 2018
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 34.85g | Prot: 92.02g | Carbs: 41.67g.
Lunch: Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled) , Fried Egg without Fat, Beef Steak. Dinner: Steamed or Boiled Shrimp, Baked or Broiled Flounder. Snacks/Other: Boiled Egg, 7-11 麻油三文魚飯團. more...
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Losing 0.2 kg a Week
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