Weigh In record (no journal entry) for 04 August 2018
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53.7 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 82.38g | Prot: 88.79g | Carbs: 23.87g.
Breakfast: Şekersiz Çay, Kaanlar Yeşil Zeytin, Mis Yarım Yağlı Taze Beyaz Peynir, Tereyağı, Yumurta, Pınar Mangal Keyfi. Lunch: Damla Maden Suyu, Tuborg Gold, Tahsildaroğlu Eski Kaşar, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Zeytinyağlı Enginar, Mozzarella Peyniri, Keçi Peyniri, Mantar Sote, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Izgara Tavuk. more...
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Gaining 3.5 kg a Week
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