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sandwich sayur sma jus buah naga.. akhir2 ini smpet patah semngt, gk tau knpa? jdi agak males olahrga ..
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1344 kcal
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Fat: 43.79g | Prot: 66.37g | Carbs: 174.75g.
Lunch: Bango Kecap Manis, Udang Kukus atau Rebus, Ikan, Kubis, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Buah Naga, Mentimun (dengan Kulit), Mayones, Tomat Merah, Selada, Roti Gandum. Snacks/Other: Lengkeng, Kerupuk Makanan Ringan, Hup Seng Cream Crackers. more...
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2028 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Via Silvia's Weight History
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