Weigh In record (no journal entry) for 11 August 2012
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 71.91g | Prot: 66.65g | Carbs: 146.35g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Sunrise Breakfast. Dinner: Beef Cheese Burger. Snacks/Other: Aero, Light Beer. more...
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steady weight
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