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图片54kg+so what！
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518 kcal
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Fat: 10.95g | Prot: 65.10g | Carbs: 40.00g.
Breakfast: 煮熟的南瓜, 土豆（水煮，加盐）, 煮熟的鸡蛋白, 鸡胸肉生, EB 蛋白粉. more...
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 Comments
Awesome, workout harder would make you better
04 Aug 18 by member: lida0407
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05 Aug 18 by member: Kycilia
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腹肌怎么练的啊，腹部的脂肪死活减不下，体重降了4公斤了，一点效果看不出。
05 Aug 18 by member: visist
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The myth of 6packs based on your daily workout and diet, can’t skip any single day
05 Aug 18 by member: lida0407
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提前是你的身体是有力量的。一点不运动的人首先得做基础体能恢复训练。
看看别人的，一点也不轻松。没人指导，难。
06 Aug 18 by member: 任威妈妈
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06 Aug 18 by member: 任威妈妈
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@visist 我基本不练腹部，随缘，没有力量训练体脂不可能降到我这么低
06 Aug 18 by member: Kycilia
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