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101kg vs 74 kg, after 8 months
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817 kcal
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Fat: 35.57g | Prot: 61.22g | Carbs: 66.06g.
Lunch: Indocafe Coffeemix 3 in 1, Sate Ayam, Opor Ayam, Kerupuk Makanan Ringan, Pepes Tahu, Tempe Goreng, Jamur Putih (Ditumis), Sate Ayam. Dinner: Ikan, Ikan Tongkol Goreng, Nasi Putih. more...
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Bonifasius Anggara Putra's Weight History
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